Drowsy driving is one of the most common causes of vehicle collisions worldwide, yet it is one of the easiest issues to avoid with responsibility and an understanding of the consequences. Before getting behind the wheel of any vehicle, it is important to make sure you have gotten a full night’s sleep, or had a recent power nap, and are fully alert. Driving while drowsy can have similar effects to driving under the influence of alcohol or cannabis, so it is crucial that you never drive while feeling tired.

The Canadian Council of Motor Transport Administrators reports that drowsy driving is the cause of 21% of car crashes in Canada. Vehicle crashes are often unforgiving and frequently result in death or serious injuries, especially if a driver is unable to control their vehicle due to fatigue.

Driving while drowsy slows your reaction time, negatively affects your decision-making skills, causes difficulties with focus, and impairs your vision. It is never safe to drive while you are tired, and doing so will put your life and many others’ around you at high risk.

If you are tired and need to get somewhere by vehicle, consider taking a taxi, carpooling, letting someone else drive, taking a power nap or eating an energizing meal. If you feel drowsy, you are not ready to drive.